9 food facts you shouldn't believe
Palm oil is bad for our health, MSG is addictive, potato should be excluded from daily meals. That's what we hear every day. OMG! Then, what are we supposed to eat?
Let's check what nutrition specialists think about such kind of facts.
#1 Latte has less caffeine than espresso
#2 Fruits and sweets should be eaten for a dessert only
#3 MSG is dangerous for health
#4 Brown bread have more health benefits than white bread
#5 Granola is the best snack
#6 Olive oil is healthier than sunflower oil
#7 Cane sugar is good for health
#8 Pasta and potato are bad for my figure
Pasta is in a more difficult situation. 100 g of spaghetti give you 114 kcal and nothing more. Durum wheat pasta has 230 kcal and to make it up to you, it contains a lot of useful nutrients and dietary fiber.
#9 Palm oil is no good
Tell us, are you putting on your shoes now to run to the nearest bakery shop for some white bread? :)
Do you know any other food products that deserve better treatment?
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