9 food facts you shouldn't believe

Palm oil is bad for our health, MSG is addictive, potato should be excluded from daily meals. That's what we hear every day. OMG! Then, what are we supposed to eat?

Let's check what nutrition specialists think about such kind of facts.

Tell us, are you putting on your shoes now to run to the nearest bakery shop for some white bread? :)

Do you know any other food products that deserve better treatment?

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Share this article if you are interested in healthy food!

#health #food


What are your thoughts on this subject?
Susan Madanat
The production of palm oil is destroying vital rainforests and aiding the extinction of wildlife
Mar 30, 2018 5:47PM
Vilma Maritz
Palm oil producers are ruining vast tracts of forest which is bad for the planet. I avoid it for this reason. Humans and animals are paying a high price for the destruction.
Sep 7, 2019 11:43PM
David Holmes
The item about bread needs a complete rewrite. Rye bread is made from rye flour. White bread is made from refined flour etc. Read up on flour and bread elsewhere.
Apr 18, 2019 11:00PM
Jim Root
Not all brown flours are made from rye etc. unbleached wheat flour will produce brown bread. And yes it is better for you because it is less processed. Most of this article is more opinion than fact and has no references.
Dec 23, 2018 7:08PM
Spencer Thomas Hancock III
Thyamagondlu Siddagangappa Ramaiah, Don't forget breathing, that kills you too.
Oct 30, 2018 11:21PM
Spencer Thomas Hancock III
Paula Clark Blind, People can be allergic to anything.
Oct 30, 2018 11:20PM
Spencer Thomas Hancock III
Elaine Zaluski, All it does is enhance taste so if you don't want that then just eat natural fruits and vegetables.
Oct 30, 2018 11:17PM
Excellent tutorial on foods. Thank you Quiz Folks. Mangare all and have fun.
Jul 26, 2018 8:30PM
Paula Clark Blind
I hit post before I was finished. Natural MSG is foods are not a problem, it is the chemically produced MSG that is the problem.
Jun 26, 2018 2:36PM
Paula Clark Blind
Very wrong info about MSG. People with MSG allergies have been know to die while eating out because it was in their food. Many people have headaches triggered by MSG. It is dangerous for many . Check your facts back in the 70s and 80s when many people died from eating anything with MSG in it.
Jun 26, 2018 2:31PM
Luigina Butron Capesciotti
Jun 4, 2018 4:26PM
Thyamagondlu Siddagangappa Ramaiah
Better not to eat anything so that we can avoid cholostrol, diabities and hypertension etc., etc.,
Jun 1, 2018 5:48AM
Ken Walkley
Its one thing to talk about caloric intake and quite another -- perhaps even more important -- to talk about carbohydrates. Carbs are what bind with your fat cells and make it more difficult for your body to use its glucose. Carbs are everything! That's why bread can be a problem! Carbs are in cereal, hamburger/hotdog buns, bagels, bananas, peas, cashews, and most everything else. The best way to lose weight is to cut carbs, add protein (which means meat), and not be sedentary. ANY kind of exercise helps your body burn glucose (ALL food is turned to glucose in your bloodstream). Unused glucose -- blood sugar -- can be cleared away through your liver and egested in urine, but if the glucose level is exceedingly high, your body will not filter it out but "bank" it as fat, making it even more difficult for your body to use the glucose flowing through your bloodstream. If you don't like what I've just stated, get ready to need insulin!
May 25, 2018 1:54PM
Jeanette Purchase
The key is to eat everything in moderation, if you took notice of all you hear,you would die of starvation!!
May 24, 2018 7:44PM
Darlene White
Thank you
May 22, 2018 5:12PM
Marilyn Sayer
Learned a lot
May 14, 2018 6:55PM

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