Garlic. The miracle food

1/27/2019

6,733 views

Eat garlic before a date. It's not a joke. You can also eat it if you want to lose weight. This herb has more benefits than we think. Here's what garlic can do for your health.

#1 Antibacterial characteristics

Due to its antibacterial and antiviral characteristics, garlic effectively fights oral bacteria and supports your immune system. These properties are associated with allicin, a compound which is formed from alliin, an amino acid contained in garlic.

#2 Skin control

Garlic is able to boost your collagen and elastin production. It also protects the skin from UV radiation and thus inhibits the process of senescence.

#3 Сardiovascular system

Garlic has positive effects on blood pressure, decreases very low-density lipoproteins and activates some antioxidant enzymes. It also has anti-fatigue effects though the way it works is not clear yet.

#4 Memory improvement

This effect is based on antioxidant properties which garlic possesses. It slows down brain ageing, improves memory and prevents Alzheimer's disease.

#5 Weight loss

According to studies, ajoene found in garlic provokes apoptosis of fat cells. It can be used in the complex treatment of obesity.

#6 Aphrodisiac

Due to its antibacterial properties, garlic changes the way the body smells and thus makes men more attractive to women.

And what about you? How does it strike you? Do you have any thoughts or ideas to share ? You are welcome to do so in the comments below!

#health #knowledge

What are your thoughts on this subject?

57 Comments

John Smith

Plus it's been known to keep vampires away, it must be working as I haven't seen a vampire in our neighborhood for years !!!

Judy Stein

I season everything with garlic.

Judy Travis

Eat it even when the recipe doesn’t call for it. Except cookies- I don’t put it in cookies!

Raymond Wake

Great information and believed in this source of super food.

Tabitha Hammer

James Sproston, it likely isn’t as good as fresh garlic, but it probably still has healthy properties.

James Sproston

Is powdered garlic any good

David Smith

I eat tons of it, can't say my memory or skin tone is great. Missus doesn't fancy me much these days either.

Jenny Lee

Alonso Taladrid, get garlic capsules.

Jenny Lee

werma, we also did that inn South Africa wheen I was a child.

soldbyjanet

I think I need more garlic!

Gayle Bennett

Alonso Taladrid, you could try garlic tablets. Might work!

werma

As kids in Europe, we were told to wear a clove of garlic around our neck to keep us safe from polio. I don't know if it worked, but we didn't get polio.

Steve Tingle

Friend of mine is allergic to all the onion family including garlic - doesn't help her.

tdelisi

Sean Case, So let me get this straight. You don’t believe garlic can benefit you because it doesn’t prevent Alzheimer’s?

Richard G Schwartz

Use the stuff all the time.

Alonso Taladrid

I cannot stand garlic the smell and it makes my stomach swollen. If it is that good is there any way to eat without stomach infalsmtion?

Sean Case

Sounds like a croc to me! My Dad put garlic into everything he cooked , Mom too but it did NOTHING to keep Alzheimer's from my Mom!

Leny Jongepier

I do npt eat garlic spoils the food and can’t stand thesmell!

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