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Good pieces of advice that will improve your mood

9/27/2019
3,511 views
Personality Story: Good pieces of advice that will improve your mood

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There are moments when we feel lonely. It may be a season depression or just a bad day. Most of people experience such state of mind. Some people cope with the mood, while others let the depression exhaust them. There is a list of ideas that can help you make yourself feel up!

#1 Stay outside as long as possible

Personality Story: #1 Stay outside as long as possible
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We may feel unwell when we do not have enough sunshine. It happens in seasons when light days are short or while working or being in a dark room for a long time every day. The salvation is to appreciate every moment of daylight. Try to be outside as long as possible. If you work at the office, walk before and after work when possible. Besides, let the daylight into your flat: clean the windows and change the drapes into the lighter ones.

#2 Healthy diet

Personality Story: #2 Healthy diet
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Mind your diet. You need to consume enough vegetables and fruits. They will provide you with vitamins. Fish is proved to be a good means of fighting season depression due to its aliphatic acids. You should try eating walnut, cashew, bush pumpkin, asparagus, marrow-type pumpkin and celery. The reason is that the above-mentioned food is rich with selenium - an element which cheers people up and struggles depression.

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#3 Sleep well

Personality Story: #3 Sleep well
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Sound sleep will do you good in any way, especially when you feel down. Try to get enough sleep every day. If you can not do it at night, take some rest during the day. For example, during the lunch-time.

#4 Massage

Personality Story: #4 Massage
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A session of good massage makes a person feel better. If you can't afford professional help, you can massage your hands and ears yourself - the health-promoting effect is assured.

#5 Surround yourself with positive people

Personality Story: #5 Surround yourself with positive people
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Save your energy. Try to distant from people who cause negative emotions. We don't need quarrels - we need love.

#6 Laugh

Personality Story: #6 Laugh
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Laughter decreases stress and increases immunity power. Read funny stories on the Internet or watch comedy movies.

#7 Decorate your house

Personality Story: #7 Decorate your house
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Change the interior environment. Maybe something bores you and needs to be changed. You can repair something, buy a bookshelf, move things or just clean the room. Fresh environment can fresh your mind.

#8 Hobby

Personality Story: #8 Hobby
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Find a hobby so you can spend your time with pleasure!

What is your opinion about that? Share it with us in the comments below, please!

#Personality #health #inspiration

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What are your thoughts on this subject?
20 Comments
Vimala Padmaraj
Vimala Padmaraj
JOHN I REALLY PRAISE YOU FOR REMINDING PEOPLE OF OUR MOST IMPORTANT RELATIONSHIP - WITH GOD OUR FATHER. AT ANY AGE WE NEED THE COMPASSION, LOVE AND ALSO DISCIPLINE FROM HIM. ALL ELSE STEMS FROM THIS MAIN CONDITION.
5
Feb 5, 2020 6:28AM
Judith Chandler
Judith Chandler
Sleep can be hard to come by but, when I wake at 3;a,m, I often just work on something. I have a mood disorder which seems to go with not feel tired next day. Yes, I suppose it will take its toll eventually.
1
Jul 22, 2024 8:28PM
Roger Booth
Roger Booth
I would love a good nights sleep but with arthritis I only get one and a half to two hours sleep here and there
2
Apr 17, 2024 7:49PM
Barbara Hall
Barbara Hall
All good suggestions, will work on some of them.
1
Apr 11, 2024 4:24PM
Satish Chandran
Satish Chandran
How to distance from 'wife'?
1
May 13, 2023 8:56AM
Margaret White
Margaret White
The home decorating doesn't have to be overambitious. Fresh flowers always make me feel good.
4
Jul 13, 2022 5:21AM
l cgosselin
l cgosselin
👍👍👍 to ALL of these!!!
3
Oct 27, 2021 7:31PM
Leticia Olsen
Leticia Olsen
😂👍🏼Very positive points!! I do almost everything it says, except Pottery because I’ll go potty with my manicure!!💅
1
Sep 2, 2021 8:57AM
Doris Dallaire
Doris Dallaire
Very good advice.
2
Apr 16, 2020 6:07PM
Vimala Padmaraj
Vimala Padmaraj
John Stepp, JOHN I REALLY PRAISE YOU FOR REMINDING PEOPLE OF OUR MOST IMPORTANT RELATIONSHIP - WITH GOD OUR FATHER. AT ANY AGE WE NEED THE COMPASSION, LOVE AND ALSO DISCIPLINE FROM HIM. ALL ELSE STEMS FROM THIS MAIN CONDITION.
0
Feb 5, 2020 6:27AM
David Colloby
David Colloby
Go nuts on nuts
2
Oct 3, 2019 12:51AM
Cheryl McMeekin
Cheryl McMeekin
Very good suggestions and stay positive.
1
Sep 29, 2019 11:17PM
amyondrak
amyondrak
💕💗💕
1
Sep 29, 2019 2:12PM
Nicole Verdon
Nicole Verdon
Very good suggestions.
1
Sep 29, 2019 10:46AM
Allison Aspden
Allison Aspden
Yes - an Apple a day...
0
Sep 28, 2019 10:26PM

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