5 benefits of taking a cold shower every day

Taking a cold shower is not as easy as relaxing your body with a warm one. Cold water makes you experience small amount of stress, which is actually good for your nervous system. You are gradually getting used to moderate stress levels, so dealing with really tough stressful situations becomes easier for you.

Taking a cold shower first thing in the morning is probably the best idea – it constricts your blood vessels and makes you take deeper breaths. It results in higher levels of oxygen throughout your system, which helps you concentrate. After a cold shower, your body also releases more endorphins, which makes you feel better and happier.

Cold water makes your blood run faster through the body, which nourishes your skin cells more effectively. It also doesn't damage natural protective oils that your body produces, which is good both for your skin and hair.

According to the scientists, regular cold showers make your body produce more white blood cells, which protect you from infectious diseases and foreign invaders. A cold shower also lowers your inflammation response to infections.

Regular cold showers also relieve symptoms of depression. The thing is that there are much more cold than warmth receptors on your skin. When your body contacts with cold water, lots of electrical impulses are sent to your brain, which works as gentle electroshock therapy. This effect leads to higher clarity and energy levels, which is very helpful for people with depression.