5 benefits of taking a cold shower every day

A cold shower a day keeps the doctor away! Do you believe this? In fact, regular cold showers might be exactly what you need to improve your health. Let's learn more about the amazing positive effects of a cold shower.

Was this information new for you? Do you like taking cold showers?

Tell us in the comments!

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What are your thoughts on this subject?
Jude Zyskowski
I take warm to cleanse and open pores,then follow it with cold rinse to close pores and invigorate my body in am, it works!
May 31, 2020 5:27PM
Allan Berry
I didn't realize these other benefits! I always took them to.....well, you know.
May 27, 2020 9:36AM
Cold doesn't seem to bother my arthritis but I live in a cold part of the province so I do like a nice warm shower in the morning with a shot of cold at the end...seems to work for me :-)
May 11, 2020 10:38AM
Emma Butler
This very insteresting but cold 🚿 really😣
May 7, 2020 4:48PM
Cheryl McMeekin
Can't take cold showers, because of long issues, but I do take luke warm showers.
Mar 30, 2020 8:26PM
David Roy
And it saves on the heating bills.
Mar 26, 2020 4:51PM
Deepak Roy
I was regularly taking cold showers till I developed arthritis at the age of 55. After that except the months may to September I’ve been taking warm showers on doctor’s advice
Jan 28, 2020 10:10PM
Pam Tyler
Iv been taking cold showers for years and have always kept reasonably fit. I am 88 years old now.
Dec 28, 2019 5:27PM
June Dutt
Cold showers are bad for people with arthritis
Dec 23, 2019 12:35PM
When you suffer from RA and lung problems a cold shower is not a good thing.
Dec 17, 2019 4:42PM
This was very helpful for me! I've been taking cool showers for a long time but I never knew all of the good things it was really doing for me. I only knew it made me feel better when I got out! Great information!
Dec 16, 2019 7:53AM
anderson holly
Interesting. I will rinse in cool but not cold water. For me, that is just too much of a shock to my system
Dec 15, 2019 7:22PM
YOU WILL NEVER CONVINCE ME OF THAT PRIMITIVE PRACTICE I GREW UP BATHING IN A TIN TUB ONCE A WEEK. the US AF took me away from that, & I will never return. Hot as you can get showers for me the rest of my life.
Dec 15, 2019 5:01PM
Go to Boulder, CO on New Year's Day and take a dip in Boulder Resivour! Join the Polar Bear Club!
Dec 15, 2019 4:53PM
I've always taken a warm shower and rinsed off with cold. Something I learned as a kid. Was told it killed any soap residue in your hair ???
Dec 15, 2019 2:14PM

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