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7 best tips on how to be fresh and energetic in the morning

It's not a secret that the way you start your morning affects your whole day, but many of us continue to have troubles with waking up happy. Read on to find 7 useful tips that can help you make mornings the best part of any day.



Were these tips useful? Would you recommend anything else?

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#Science #health

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What are your thoughts on this subject?
21 Comments
Lilly Beharry
#7 is difficult but I try to think of good things in my life. Grandchildren. Flower Garden. Things growing. Pets They all help
0
Sep 5, 2021 10:40AM
Indu Bhatia
Useful information
0
Oct 24, 2019 5:45AM
Juniperbrenda
Don't have a snooze button. I already set the awake button the latest time possible, then run like crazy once it alarms! : )
0
Aug 12, 2019 8:59PM
Ian Swindale
Being a technical Luddite I'm not sure I know where the snooze button is on my alarm!!
1
Aug 2, 2019 5:22AM
tinbaconner
i posted on fb that these 7 steps are better than 12 step prog.'s
0
Jul 8, 2019 7:12AM
victoriamiller
Enjoyed seeing I do them all naturally!!
0
Jul 7, 2019 1:05PM
tord magnusson
Basically I do these things
0
Jun 30, 2019 8:42AM
Grazyna Twardecka
Except for breakfast I stick to all the rules 🙂
0
Jun 29, 2019 3:33PM
Eileen Dunn
Always wake up happy,do most of the routines automatically.and enjoy life.
0
Jun 28, 2019 2:44PM
Carol Rancourt
That's about my routine
1
Jun 28, 2019 1:58PM
Sue Ebisuzaki
It’s never too late to do the right thing.
0
Jun 28, 2019 9:47AM
Jean Usner
I was happy to get up to my young children, I was happy to get up to go to my job as a teacher, I am happy to get up when on vacation, and I am happy to get up to the excitement of my dog who loves his morning walk.
0
Jun 28, 2019 8:30AM
loreilly
I totally agree, but actually doing it is not the easiest thing for me to do!
1
Jun 28, 2019 8:10AM
Deepak Roy
Except putting alarm on snooze, I do all the rest
0
Jun 28, 2019 1:10AM
jack patti go
All goodv tips! I do most all of them!
0
Jun 28, 2019 12:54AM

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