Body signs you shouldn't ignore to be in good health
Many of us don't pay proper attention to what our body is trying to tell us. Tiny changes can be a signal of serious health conditions.
Some body signs can help us prevent serious health disorders. That is why it is very important to listen to your body. Remember, prevention is better than cure! You can check your knowledge of health-related topics in this article and read about the habits of super healthy people. Now let's find out the most common body signs that we shouldn't ignore.
#1 You are always thirsty
In case you eat a lot of salty or spicy food it is quite normal to drink more than usual. However, if you feel thirsty all the time, you should see a doctor as it might be a symptom of diabetes.
#2 Your eye color has changed
If you've noticed a grey ring around the cornea, visit an ophthalmologist. You might be surprised to learn that this ring is a symptom of high cholesterol. You can also read about other health problems your eyes may give you a signal about.
#3 You want to eat some ice
This sounds strange, but in case you want to chew some ice you might have anemia.
#4 Poor sleep and nightmares
If the nightmares and insomnia are accompanied by speech changes and tremors, it might be the symptoms of Parkinson’s disease.
#5 Skin becomes thick or itchy
If your handcream doesn't solve this problem and the skin itches uncontrollably it might be a symptom of allergy and eczema.
#6 Bugs crawling feeling in feet
Do you know that feeling of crawling in your feet or urge to move them? It is usually associated with restless leg syndrome.
#7 Feeling angry
If you realize that you feel angry regularly or your close people say you display aggressive behavior, it's high time to listen to yourself. This might be a symptom of depression or deficiency diseases, as well as hormone imbalance.
Have you noticed any of these signs? Are you at risk of serious illness? Share your opinion in the comments below!
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