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What are some habits of super healthy people?

  1. Enough Sleep - Everyone needs a certain amount of sleep that differs from person to person. Healthy people will make sure they sleep enough every night, according to what their body needs. Usually 7–9 hours.
  2. Regular Exercise - While most people say they will exercise regularly, the healthy people do. Cardio Training or some sort of sport at least 3 times a week is a basic requirement to being healthy.
  3. Sugar Removal - Of course this doesn’t mean a complete removal, but a large one. They definitely do not eat sweets every day.
  4. Little Red Meat - 500g a week is the recommended amount to decrease the risk of cancer. If you want to be super-healthy substitute red meat with poultry, add at least 2 fish meals per week to your schedule and, if you can, eat more meals not containing any meat. (Lower Red Meat Consumption to Prevent Cancer)
  5. Stress-free Atmospheres - Stress is a huge contributor in all kinds of mental illnesses and physical ones. Reduce the amount of stress in your life and you will live far healthier.
  6. Strong Support Network - Having a network of friends, family and loved ones that support you makes it more likely that you will think you can deal with the difficult situations.
  7. Meditation - Meditating reduces the amount of thoughts you have a day and leaves you more in the moment or the flow, largely reducing your stress.
  8. Positive Mindset - Having a positive mindset is basically the shortcut to less stress. Stay positive, reduce the stress in your life and reduce your risk of health problems.
  9. Personal Hobbies - Chasing, developing and improving in personal hobbies is a great start to have a more positive mindset.


This information was taken from Quora. Click here to view the original post.

Will you follow any of these pieces of advice?

#health #Quora

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What are your thoughts on this subject?
10 Comments
debbielk
A good way to achieve lower stress is to stay grounded. A movie named "The Earthing Movie" makes some excellent points regarding this subject.
1
Dec 7, 2019 11:33AM
Steve Tingle
One is keep stress free - reading things like this puts my stress levels through the roof, if I have to do all this to live longer, I don't want to live at all! Actually I suspect I wouldn't live longer, it would just feel like it.
0
Nov 7, 2019 4:58PM
Nancy Gardner
It does make a difference.
1
May 6, 2019 4:13PM
Frank P. Araujo
There's no evidence for not including red meat in one's diet. In fact, one can subsist entirely on red meat with no more side effects that other food regimens.
0
Apr 21, 2019 12:21AM
Lynne Kraner
Good information.
1
Mar 23, 2019 6:18PM
vasily tchaikovsky
good well known information ,who doesn't like it?
1
Oct 20, 2018 3:34PM
Shemeela Sasikumar
Good information about habits to be maintained to remain healthy.
1
Oct 8, 2018 11:07AM
Stephen Butler
I have to disagree with this comment as being a pensioner myself I usually check out the rediuced display counter at Tesco's and there is nearly always fish like salmon, mackerel & river/loch/sea trout, bass, cod, haddock etc.,Heather Warbrick,
1
Oct 4, 2018 5:46PM
Vicki Partridge
Simple practical information thank you
1
Oct 4, 2018 5:16PM
Luis Perez
Good practical information.
1
Oct 3, 2018 4:23PM

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