Are you healthy or not? Test yourself!

shutterstock

Today people are more aware about health problems and often think they have symptoms they don't actually have.This self-diagnosing causes nervous tension.

To reduce stress, check the following facts that indicate you are healthier than you think .

#1 You don't overeat and have meal only when you are hungry

If stress eating is not about you, as well as food addiction, you are healthier than hundreds of people.

#2 Your menu is balanced and diversified

You don't limit yourself to a certain kind of food: you eat chicken, as well as salad, pasta, and some sweets.

#3 You eat according to body needs, not mainstreams

There is no diet that is suitable for all people. Each person needs a certain amount of calories to be consumed and this amount depends on their body type and their age. Some people can eat one portion, others need two. What really matters is a complete understanding of your body needs. If it is true about you, congratulations!

ADVERTISEMENT

#4 You can easily walk up stairs without being out of breath

If you do it easily several times a day, you are in a good shape! By the way, it's absolutely normal if you don't have six-pack abs.

#5 You are rich in emotions

You can be happy, sad, excited or angry. That's ok! That means you are psychologically and emotionally healthy. We experience different emotions in response to daily events. It is alright to be sad when something bad happens, and it's alright to be deliriously happy when your dreams come true.

#6 You can wake up in the morning without setting an alarm

You wake up easily, feel pretty good and look fresh! Mind, that is true about the days when you don't have to hurry up and don't need to wake up at a certain time. So, if you are an early riser and you are not stressed out because of that, you are healthy!

#7 You don’t fall asleep in a second

Everyone has long stressful days from time to time. On days like this, the only wish is to fall asleep and you do it in seconds. That's ok if it happens once in a while. According to scientific studies, a healthy person falls asleep in 10-20 minutes. If it isn't so, you'd better reconsider your daily routine.

#8 You live a full life

This means you have time and enough energy to play with your children, visit friends or walk a pet after your work. It's true about you if you are not wiped out and happy doing this.

We hope that you've found yourself in at least several points. Is it so? Write in comments!

7 and 8 are lucky numbers! So, hit the jackpot and read some more interesting articles and tips on QuizzClub.com:

• 7 useful tips to survive the day if you feel sleepy and exhausted
• 7 widespread hygiene mistakes you should avoid
• We bet you always believed these 8 completely false facts