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Which Breathing Exercise Will Chill You Out Right Now?

When you're feeling stressed, breathing is the first thing to get out of whack. Which exercise will help you relax the most?

#Personality #health

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What are your thoughts on this subject?
79 Comments
Allison Aspden
I do breathing, yoga and mediation to reduce stress!
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May 14, 2020 10:12PM
Nancy Chisholm
Breathe of fire takes me higher
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Apr 27, 2020 10:15AM
bvspurrell
Body scan...actually did this last week...app is on my cell.
1
Apr 1, 2020 2:40PM
georgeloveridge
Breath of fire
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Mar 15, 2020 11:41AM
jackyrabb
4-7-8 breathing Technique/ What ever the hell that means.
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Mar 3, 2020 10:44PM
Rajnish Gautam
What is this? Do you have blood pressure?high or low .my foot. I have no BP problem. Questions have no basis.
1
Mar 1, 2020 3:33AM
Louis Michael Durocher,
Fire ...what should I do burn a building and watch it burn???
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Jan 21, 2020 6:28PM
ninakamwene
Breathing yes. I do meditation, yoga and walk to reduce stress. Thank you for the tip.
1
Jan 11, 2020 10:20PM
Carol Bruyere
Body Scan Breathing....Will Chill You Out! - You may be feeling a bit "ungrounded." All you have to do for this exercise is lie on your back. Start breathing deeply and start mentally scanning your body slowly from the top of your head, to your toes. Repeat 3-4 times.
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Jan 9, 2020 4:13PM
Ian Swindale
The Breath of Fire.....Will Chill You Out! Words fail me which might be just as well
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Dec 29, 2019 1:27PM
monicaligon
Body Scan Breathing
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Dec 26, 2019 6:32PM
Rich
Body-scan breathing. Hopefully we're ALL breathing !
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Dec 24, 2019 12:49PM
Todd Cates
Pant like a dog ?
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Dec 1, 2019 4:21PM
Darlene Davidson
The breath of fire will chill me out. Too silly.
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Nov 26, 2019 7:48PM
jack patti go
4-7-8 Breathing technique! Whatever that is! I do, do breathing exercizes!
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Nov 22, 2019 7:53PM

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