ADVERTISEMENT

Which Breathing Exercise Will Chill You Out Right Now?

When you're feeling stressed, breathing is the first thing to get out of whack. Which exercise will help you relax the most?

#Personality #health

ADVERTISEMENT

Your opinion matters
189 Comments
Heather Walker
Yoga breathing beats everything. Relax shoulders Breath in through nose to count of 6.Hold for count of 6.Exhale through mouth to count of 6.Wsit to count of 6 Then repeat. Make sure when you breath in you use your whole upper body. Repeat 20 times 2 or 3 times a day or when stressed.
0
Jan 16, 2020 2:29PM
ninakamwene
Breathing yes. I do meditation, yoga and walk to reduce stress. Thank you for the tip.
0
Jan 11, 2020 10:20PM
Carol Bruyere
Body Scan Breathing....Will Chill You Out! - You may be feeling a bit "ungrounded." All you have to do for this exercise is lie on your back. Start breathing deeply and start mentally scanning your body slowly from the top of your head, to your toes. Repeat 3-4 times.
0
Jan 9, 2020 4:13PM
Richard Donaway
body scan breathing. When I have trouble going to sleep, I have used this technique
0
Dec 31, 2019 9:33PM
Shirley Anderson
Body scan breathing
0
Dec 31, 2019 5:55PM
Ian Swindale
The Breath of Fire.....Will Chill You Out! Words fail me which might be just as well
0
Dec 29, 2019 1:27PM
Kathy Phillips
another test now loading
0
Dec 29, 2019 1:11PM
viswanathanks
Breath of Fire.
0
Dec 29, 2019 12:09PM
Dconway
Body scan breathing
0
Dec 28, 2019 6:48PM
monicaligon
Body Scan Breathing
0
Dec 26, 2019 6:32PM
Janet Stulz
Alternate nostril breathing and it works!!!!
0
Dec 24, 2019 1:37PM
Rich
Body-scan breathing. Hopefully we're ALL breathing !
0
Dec 24, 2019 12:49PM
Heather Weeks
4-7-8 technique
0
Dec 24, 2019 12:17PM
Bornie Valerio
Body-scan breathing.
0
Dec 22, 2019 10:29PM
Nancy Scheck
Breath of Fire
0
Dec 22, 2019 2:16PM

People also liked