10 proven methods to beat insomnia

Before going to sleep, make sure you turn off your mobile devices and put them away from your bed. A flashing screen or unexpected sound can wake you up and it will be difficult to fall asleep. Sometimes even a night-light can be disturbing, so try to create the perfect atmosphere for a healthy sleep.

Today many people are sure that meditation can help with many health problems. There was a study that proved it can help to have a better sleep. People who suffer from insomnia are stressed out because they can’t sleep and all their attempts double this stress. Meditation helps to relax, ease the stress and clear your mind.

Go to sleep and wake up at the same time. Today everybody has a schedule for business and personal matters and usually there’s not enough time for sleep. Consider this and you will have a good night’s rest and wake up easily every morning. Mind, if you suffer from insomnia, day naps can make things even worse.

It will make your brain work and keep you awake. It’s better to recall something pleasant, your favorite places where you were happy and relaxed.

Doctors say the perfect temperature for a healthy sleep is 70 °F, so use this tip and don’t forget  your cozy blanket.

We listen music to wake up and have a good mood. So why not use it for a better sleep? Choose relaxing music you like, let it be one of your sleeping habits.

Actually, a 30 minutes workout is enough to lower stress and improve your sleep. The only thing you should keep in mind is that your exercise should become a part of your daily routine.

It’s better to have a light snack an hour before going to bed and drink a glass of tart cherry juice, as it is rich in melatonin that controls our wake-sleep cycle.

It stays in your body for 7-8 hours, so probably you won’t be able to fall asleep or will wake up during the night.

Describe possible ways of solution. When you have a plan, your mind can rest, and you can sleep without any worries.