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Three reasons to sleep with your foot out from under the covers

Everyone at least once in their life had insomnia or difficulty in falling asleep. You'll be surprised that simply putting your foot out from under the covers can make your sleep much better. Let's find out why.


Do you sleep under the covers? It might be the reason for poor sleep. The thing is the best temperature for sleep is near 18.3°C (65°F). So our feet taken outside the covers work as the thermal regulators.

Learn more interesting facts on this topic with QuizzClub.com:



Are you a heavy sleeper? What are your sleep hacks? Share in the comments!


If you suffer from insomnia check our proven methods to beat it.


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What are your thoughts on this subject?
22 Comments
Josie Harkness
I cannot sleep unless my feet are uncovered!
6
Aug 6, 2020 7:15PM
David Colloby
I totally agree with the article sleeping with feet uncovered and have slept in this manner for many years, especially during the Summer months in South Africa.
0
Jul 25, 2021 1:31AM
Linda Kazala Dionisio
I keep one foot uncovered at night, relaxes me
0
Jul 12, 2021 4:42PM
Madi Marven
I can sleep under any circumstance anywhere any time,I look upon it as a gift!!!!
0
May 25, 2021 8:14AM
Nadin
I can sleep just with my feet out and hands too with open window in winter and i have cooling pillow too. Hate warm and hot weather.
1
May 2, 2021 4:16PM
Louella Wilson
If I sleep with my feet out, my youngest cat will lick my toes non stop. I don't know what the attraction is. I've had many cats over the years, but never one so insistent on doing this.
0
Mar 28, 2021 8:41PM
mjbchloe
I get in bed, both feet are covered and I am asleep in under 30 seconds. I'm very lucky.
2
Feb 9, 2021 5:59PM
John Svensson
I am afraid of snakes.
0
Dec 18, 2020 10:03PM
Chrissie
Oh no! Got to have my bed-socks on, and feet under duvet too. Sometimes even in summer!
0
Nov 5, 2020 6:53PM
Bill Green
I almost always have a foot out from under the covers. I definitely sleep better.
4
Oct 28, 2020 5:31PM
Kirsten Branum-burns
II cannot sleep if my feet are cold.
2
Oct 28, 2020 5:07PM
Linda Drayer
I pretty much sleep with my feet out!
0
Oct 16, 2020 7:56PM
Lily Fauvelle
I like the cold feeling on my feet
0
Oct 7, 2020 5:36PM
Dianne Williams
I sleep with both feet and arms uncovered
2
Sep 11, 2020 11:07PM
Richard Perkins
Not me, and I sleep just fine.
0
Sep 2, 2020 10:04AM
Stephanie Wood
Always sleep with my right leg out of the covers and I sleep like a top!
2
Aug 8, 2020 5:46AM

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