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10 proven methods to beat insomnia

psychology Story: 10 proven methods to beat insomnia

Can’t sleep? You are not alone. Everyone’s had this problem at least once in their life. Don’t worry, you can beat insomnia!


We tend to think that sleep is not so important as our everyday activities. However, it is quite the opposite. Sleep is a fundamental process for our health, good memory and a long life. For a sound sleep try the following tips.



Do you suffer from insomnia? Have you tried any of these tips? Were they helpful?

Share this article for a healthy sleep!

#psychology #health

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What are your thoughts on this subject?
10 Comments
Rita Lawrence Edwards Meneses
Louella Wilson, pick one or the other. Different things work for different people.
0
Aug 29, 2021 4:33PM
Rita Lawrence Edwards Meneses
Gary McLean, pick.one, not all. Different things work for different people .
0
Aug 29, 2021 4:32PM
Gary McLean
Its contradictory. How can you listen to music if there must be No light or Sound ?
1
May 6, 2021 5:54PM
ninakamwene
Very helpful all of them I 'fold' my concerns and put them by my night stand and assure them I will find them in the morning. This way I sleep like a baby.
0
Jul 16, 2020 1:16AM
Cheryl McMeekin
Suggestions are great, but we all else fails, see your doctor.
0
Oct 31, 2019 1:08PM
Louella Wilson
#1 & #6 are at odds. How can you listen to music and have no sound? However, I do find it much easier to drop off with some pleasant music.
2
Oct 16, 2019 12:24AM
hector tubens
When my girlfriend talks to me non stop on the phone for close to an hour....I fall to sleep very fast afterwards. 🤯
0
Sep 2, 2019 1:24PM
Vonda Summers
Sleep well, no coffee from afternoon on.
1
Jun 11, 2018 7:42PM
Lydia Coutts
Counting sheep is a form of mindfulness that can be very effective, especially if done in time with breathing (i.e. meditation, which you endorse). And doing exercise before bed will induce insomnia, not relieve it.
0
Jun 2, 2018 7:58PM
Nancy Mueller
Been there. Done that. Still have chronic insomnia. It’s hard to sleep with chronic pain.
2
May 22, 2018 5:11PM

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