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7 essential reasons to walk as much as you can on a daily basis

You don't have to go to gym every day to get enough physical activity. Read on to find out how walking benefits your longevity and health.



Do you walk a lot? Did you know about these benefits of walking? Do you have any other information about walking to share with us?


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What are your thoughts on this subject?
26 Comments
Lorna Desouza
I believe in this 💯. Walking is very important. Thank you so much
1
Jan 17, 2020 6:38PM
mmariano
Thank you so much for this important article on walking and its benefits.
0
Jan 4, 2020 8:06PM
loreilly
I try to walk as much as I can at work, between jobs. I keep track of my steps with my phone and now i have a fit bit also. Biggest problem is my feet really hurt by the time i get home! But i average between 2 and 3 miles a day, so i guess that's good! And i drink lots and lots of water! I only drink water and several cups of coffee!
0
Nov 17, 2019 8:54PM
Chriss Crockford
Good advice.
0
Oct 21, 2019 2:10PM
Ilias Tsiabardas
I do walking and jogging almost every day for at least 8 to 10 km averaging.
0
Aug 11, 2019 6:24PM
Cheryl McMeekin
Great advice, really should walk more.
0
Aug 8, 2019 9:20AM
Julie M Prentice
Do not use sunscreen Bad advice, toxic to your body and especially the environment.
0
Jun 16, 2019 12:59AM
ninakamwene
I love walking about 2 miles 3x/week. Thank you.
0
May 6, 2019 10:50PM
JoAnn Weber
I walk two miles everyday line dance at least four times a week partner dance three days a week.
0
Apr 19, 2019 12:02AM
Nick Martino
Very good information about walking,as good is for as.
0
Mar 15, 2019 12:49AM
Don Racette
Criona Walsh We dogs love taking our owners for a walk.
0
Jan 23, 2019 9:03PM
Criona Walsh
Good advice
0
Jan 10, 2019 11:11PM
fabitzer
That 6 hours a day should have probably said 6 hours a week. I walk about 7 miles a day, and that only takes a total of about 3 hours.
1
Dec 31, 2018 4:33PM
Diane Thompson
Very good info. Much thanks. Just one question. You have stated and I quote "Walking for more than 6 hours a day can be beneficial for your health even if it's your only exercise." More than 6 hours a day? Even if it's my ONLY exercise? How do I fit 6 hours of walking a day into a daily schedule?
1
Jun 25, 2018 3:20PM
Linda Spreng
Peggy Layton, 93 is a wonderful age. Congratulations! Sorry that your pvd is getting in your way. Would your doctor have any suggestions? May God Bless you Ms Layton.
0
Jun 24, 2018 3:03PM

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