Here are the best reasons why you shouldn't sit for several hours a day
It's not a secret we sit too much these days. Modern world let us move as little as possible, as we can do almost everything with the help of our smartphones and computers. But there are still reasons why you should consider living a more active life and sit less.
#1 Varicose veins
#3 Bones weakness
#4 An increase in Insulin production
#7 The risk of having a heart disease
#8 Back problems
How many hours a day do you spend in a sitting position? Do you suffer from back pain? Were these pieces of advice useful for you? What would you like to add?
We are waiting for your comments!
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