Here are the best reasons why you shouldn't sit for several hours a day

It's not a secret we sit too much these days. Modern world let us move as little as possible, as we can do almost everything with the help of our smartphones and computers. But there are still reasons why you should consider living a more active life and sit less.

How many hours a day do you spend in a sitting position? Do you suffer from back pain? Were these pieces of advice useful for you? What would you like to add?

We are waiting for your comments!

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What are your thoughts on this subject?
Sue Ebisuzaki
I should be reminded of this info every day.
Jun 24, 2019 10:20AM
Michael Johnston
never going to sit again 🐱‍🚀
May 30, 2019 5:20AM
Pierre Poirier
At work, i make sure to stand up and walk around as much as possible.
Apr 22, 2019 5:59PM
Pierre Poirier
So sitting is bad for us. Standing upis bad also. So is laying out on a bed. Whartis left? Standing on our head ?
Apr 22, 2019 5:58PM
Up & moving :)
Apr 21, 2019 9:10PM
I have "sit" days but not too often as when I retired I actually became more active. This information just reinforces the positivity of my decision
Apr 20, 2019 10:39AM
hector tubens
Interesting facts
Apr 13, 2019 6:59PM
Marcia Friedman, Balance in all activities is the remedy. I stand and walk about when I am using the computer.Good job Miss Marcia. I hope to be your healthy age one day. Thank for sharing dear. Happy Spring from the Golden State CA!
Mar 31, 2019 1:42AM
Don Curtis Latimer
I gotta get moving! Feet, don't fail me now!
Mar 8, 2019 7:56PM
Terry Lee Hammel
Very interesting.
Feb 16, 2019 6:17AM
Mark Ann Dubaz
Great information. Move or lose.
May 21, 2018 5:40PM
Edie Tisch
Very useful to know.
May 6, 2018 1:34PM
Jim Doyle
This is very interesting and useful information. I'm retired and do sit a lot when I have nothing to do. I really need this info and plan to put it into action. Thanks
May 2, 2018 6:03PM
Very helpful info.
Apr 22, 2018 6:12PM
Cathie Roth Lonnquist
People need to take these tips seriously. I'm retired but my work history consisted of desk work (45 years of it). As a result I have developed 12 compression fractures; 9 thoracic and 3 lumbar. The pain was excruciating and I had to have a morphine pump surgically implanted in my abdomen with a tiny canulla up my spine to deliver the pain med. It helps but it doesn't take the pain completely away. If you have a desk job, take breaks and walk around for 15 minutes. You don't want the hunchback that I have.
Apr 21, 2018 7:13PM

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