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It’s August, it means we still have some time to enjoy the last days of Summer. Tasty and healthy smoothies can provide you with summer heat and good mood.
Healthy habits are the main keys for a long life, mental and physical health. All in all they make you feel happy and strong. Healthy habits are really simple, however not all of them are equally good for all people. Before changing your lifestyle check this list of habits to learn whether this or that habit is good for your health in particular.
Food we eat has a great impact on our health and the way we look. To be in good shape scientists suggest that we should not mix slow and fast-digesting food.
Internet is changing our everyday life. If there's information that something can affect our life we are ready to give it up for better health. However, a lot of these facts are false or exaggerated. Let's analyze some food facts together.
There is so much information about healthy diet on the internet and on TV, but are these pieces of advice useful? Let's debunk some of the most popular healthy eating myths together.
We all want to live a happy and joyful life. And we all know that it's impossible without good health. However, sometimes we don't listen to what our body is telling us. That causes different disorders that prevent us from our usual activities.
Food is meant not only for hunger satisfaction. It brings delight and stress relief. You probably know the best tasting food in the world. But do you know what apples and roses or mushrooms and insects have in common? Let's check these and some other crazy facts!
More is not always better - did you know that even healthy foods can harm you if you eat too much? Find out why you should be careful about how much you eat.
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