Is it possible to lose weight or to gain muscle mass without food restriction? Some nutritionists say it is. However, Internet provides us with lots of information that is very misleading. Let's take a look at some facts that can help to make the right choice on the way to health.
You can have a happy, healthy life with your pets, even if you're allergic to them. Your allergy shouldn’t get in your way! Learn how to deal with allergies to pets in this article.
Feeling nostalgic: is it bad or good for our health? How does it affect one's personality? What triggers nostalgia? Read on to find out!
Good pieces of advice that will improve your mood
There are moments when we feel lonely. It may be a season depression or just a bad day. Most of people experience such state of mind. Some people cope with the mood, while others let the depression exhaust them. There is a list of ideas that can help you make yourself feel up!
7 healthiest teas to live longer 9/24/2019
Drinking teas is the oldest treatment people know. Certain types of tea boost your digestive system, prevent heart disease, and induce relaxation. So how do you decide which tea is healthiest for you? In this article, you’ll find a list of the teas that boast the most health benefits overall.
Some people toss and turn while they are sleeping, others don’t change positions during the night very often, but most of us have a favorite pose. There are plenty of positions people lie in and all of them can be divided into several groups. They say much about inner you and your behavior.
9 effective ways to reduce stress 9/19/2019
Modern life brings us not only convenience but also a lot of reasons for stress. It influences our health and mood not in the best way. It’s time to calm down. Here are 9 useful pieces of advice to get rid of stress.
It is very important for both your health and mental state to live in a clean apartment. However, cleaning can take too much time, so we have collected the best daily tips for quick housekeeping. Have you ever tried them?
8 ordinary foods that may help you live longer
Everybody knows that it's important to pay attention to what you eat. In this article, you will find out which everyday products are the best longevity helpers.
You won't spend much time on these – the useful tips you'll find below will help you make your daily routine useful for your brain and memory.