Some people toss and turn while they are sleeping, others don’t change positions during the night very often, but most of us have a favorite pose. There are plenty of positions people lie in and all of them can be divided into several groups. They say much about inner you and your behavior.
9 effective ways to reduce stress 9/19/2019
Modern life brings us not only convenience but also a lot of reasons for stress. It influences our health and mood not in the best way. It’s time to calm down. Here are 9 useful pieces of advice to get rid of stress.
It is very important for both your health and mental state to live in a clean apartment. However, cleaning can take too much time, so we have collected the best daily tips for quick housekeeping. Have you ever tried them?
8 ordinary foods that may help you live longer
Everybody knows that it's important to pay attention to what you eat. In this article, you will find out which everyday products are the best longevity helpers.
You won't spend much time on these – the useful tips you'll find below will help you make your daily routine useful for your brain and memory.
Test your knowledge of your own body: which of these health facts are false?
Today, we know a lot about our body and health... but is the information we read and hear always accurate? Try to tell which of these facts are false to check how good your knowledge of health-related topics really is.
5 Healthy Summer Smoothie Recipes
It’s August, it means we still have some time to enjoy the last days of Summer. Tasty and healthy smoothies can provide you with summer heat and good mood.
Can healthy habits be actually harmful? 8/15/2019
Healthy habits are the main keys for a long life, mental and physical health. All in all they make you feel happy and strong. Healthy habits are really simple, however not all of them are equally good for all people. Before changing your lifestyle check this list of habits to learn whether this or that habit is good for your health in particular.
5 Easy Ways To Reduce Plastic At Home
Our use of plastic is killing the planet. That is why it is very important to know how to get rid of plastic from home. Keep reading to take care of the Earth!
The more we know about health and science, the more mistakes we can make. Pay attention to these 5 things if you want to care about your health the right way.