National health secrets from countries around the world
Learn some of the easiest ways to keep your body healthy.
Practically in every country there are certain rituals and habits that for centuries have been providing local people with strong health and beauty. Let's find out how different peoples stay in good shape.
#1 Japan: A midday nap
#2 Poland: Home-cooked meals
Locals themselves argue that cooking at home is healthier than eating out.
#3 Holland: Cycling
And this is natural because the authorities created the most comfortable conditions for trips around the city - cycle paths, parking lots and safe crossings. In general, the Dutch are happy to ride a bicycle every day leading the list of the most healthy nation in Europe.
#4 Greece: Healthy nutrition
The variety and nutritional value of products such as fresh fruits, vegetables, fish as well as whole grain bread, cereals and healthy fats like olive oil will help to stay in shape without resorting to a strict diet.
#5 Israel: Sea salt
#6 Switzerland: Muesli
Today muesli is one of the most popular breakfasts in the world. And it is not for nothing because it is rich in fiber which helps to lose weight as well as many useful ingredients that can boost your energy.
#7 Russia: Steam bath
The time spent in a bath also helps to improve blood circulation, work of the respiratory system and reduce your stress level. In addition to that, steam bath enthusiasts have strong immune system and excellent skin condition.
#8 China: White tea
Which of these things would you like to try? Do you have your secret to stay in good shape? Share it in the comments below!
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